"Live your best life"



It's time to make a change!


Improve

your habits

Small changes can make
a big difference. It takes
21 days to come up with
a new habit.


Improve

your diet

If you're failing to plan
you're planning to fail.
Diet recommendations
catered towards your
goals.


Improve

your health

Take control of your health!
Improve endurance strength
and decrease body fat.




James Nochimson, P.T, D.P.T, C.S.C.S.

Hi, I'm James! I'm a physical therapist and personal trainer serving the
Fort Lauderdale area. I work with individuals
and groups to help them achieve their fitness goals.
My clientele is very broad based. I've worked with
beginners having little or no background in
nutrition/exercise to advanced athletes for whom
I've designed intense workouts and provided
specialized training for upcoming events.


me

Personal Training Pricing:


Testimonials


$35 - 30 min

Per Session

Custom Exercise
Custom Nutrition
Measurements
24/7 Support
Packages available
at reduced rate

Contact

$45 - 45 min

Per Session

Custom Exercise
Custom Nutrition
Measurements
24/7 Support
Packages available
at reduced rate

Contact




In Home Training

I can come to you! Workout in the comfort of your own home. Extra driving fee pending distance


Physical Therapy

Optimize function to return to the activities you love the most! We take variety of insurances


Resistance Training

Increase muscle mass or tone to improve your metabolism, bone mineral density and reduce body fat.


The Gym