The Programs
Physical Therapy Services
Our Physical Therapy program begins with a complete evaluation in order to determine the best way to treat YOU! Our lead physical therapist will gather all the essential information and guide you down a path to meet your short and long term goals. Physical therapy treatments include therapeutic exercises, manual therapy, neuromuscular re-education and therapeutic activities. We specialize in individuals with low back and neck pain, but can treat all your pains and aches within the scope of our practice.
Personal Training Services
Our Personal Training services are life changing! In our initial consultation, we review your history, your exercise and nutrition habits and your overall goals. Our lead physical therapist and certified strength and conditioning specialist will curate an initial session where we gauge your exercise tolerance and put together a progressive program to maximize results. The personal training program includes exercise and nutritional guidance in order to meet YOUR goals: build muscle, lose weight, be healthier, among others.
Weight Loss
Losing weight can sometimes be difficult. With a specialized trainer like myself we navigate the paths of your life and formulate how to get out of the forrest. If you just exercise without following the nutrition plan you will fail, if you follow the nutrition program and don’t exercise you will fail. Having a trainer will keep you accountable and provide you with the latest research when it comes to weight loss.
How It Works
Start From Scratch
You are never judged. We all have been through a lot in our lives and this is your clean slate. My job is to help you reach your goal.
STEP 1
Call or Email Me
I am quick to respond on the text and will make sure you know how invested I am in your progress from day one!
STEP 2
Build a Perfect Plan for YOU
Stop wasting time with Dr. Youtube, he’s unqualified. I’m a certified licensed physical therapist and certified personal trainer.
STEP 3
Word Hard
Be Patient
Rome wasn’t built in a day, and with small steps we can go a long way and have long lasting results. Be patient.
STEP 4
See Your Results
The end result will be sweet! It will not be an easy climb, but the view from the top will be worth every single step.
STEP 5
Meet Dr. James Nochimson, PT, DPT, CSCS
Why Choose Me?
That is a great question! Here are my credentials:
- Doctor of Physical Therapy
- Certified Personal Trainer with NSCA, C.S.C.S
(Certified Strength and Conditioning Specialist) - CPR and AED Certified
- Precision Nutrition Level 1 Certification
- Smart Tools BFR Certified
- MDT Certified
Who Have I Treated?
When I am wearing my “Personal Trainer Hat” I have worked with a wide range of clients. From beginners and small groups who want to achieve their fitness goals, to advanced athletes.
When I am wearing my “Physical Therapist Hat” I have worked with:
- Individuals with low back pain, shoulder pain, neck pain, hip pain and knee pain
- Individuals with balance problems
- Active individuals recovering from injuries
- Athletes and fitness enthusiasts of all ages!
Most Importantly...
I am certainly not your cookie-cutter trainer or physical therapist.
I will push hard, but find the time to make you laugh (check out my reviews)!
I think fitness and physical therapy should be fun.
I will take the time to listen to your vision, your ideas, what’s going on with you and how that aids or interferes with your progress.
We can figure out a program that will best suit your needs.
Every BODY is different.
My whole family’s in the health and physical therapy industry, so I embrace a clinical approach based on current knowledge and common sense.
I am here for you.
Let's Get Started!
Frequently Asked Questions (FAQ)
What is Personal Training?
Personal training is personalized programing for the client in order to achieve aspired goal. Each aspect of the personal training program is catered to fit the client’s physical and mental abilities. There are no cookie cutter programs here… no cookies either!!
What is Physical Therapy?
Physical therapy has a lot of meanings. To put it simply, a physical therapist comes in handy in order to get your body to where it needs to be to best perform. Whether it’s improving low back pain, getting up and down off the floor, recovering after a stroke, a good physical therapist can rehab you to improve your overall function.
What's the Best Nutrition Plan to Lose Weight?
There is no one best nutrition program for anyone. We all have such diverse backgrounds, hobbies, habits, cultural beliefs that I can’t give everyone the same plan or they usually fail rather quickly. I’m here to help you understand nutrition in order to make better decisions and live a healthier lifestyle. I am not a nutritionist but I can help you eat a little healthier to best meet your goals.
Why am I in Pain?
Pain is multifactorial and this is no easy answer. A physical therapy evaluation can help identify your problem and form a game plan to get you where you need to be.